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BLUE ZONE LIFE + LONGEVITY

Writer's picture: SelfCare & Beauty Avant-GardeSelfCare & Beauty Avant-Garde



WHAT ARE BLUE ZONES?


Blue Zones are a wondrous place where the longest living population are the happiest + healthiest. Centenarians in these extraordinary areas hold the code to longevity.



WHERE ARE THE BLUE ZONES?

  • Loma Linda California

  • Nicoya Peninsula, Costa Rica

  • Sardinia, Italy

  • Ikaria, Greece

  • Okinawa, Japan




LIFESTYLE











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BAG + PINE 

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